Meet Your Herbalist

A Journey in Herbal Wellness

Kelly Miltner

Founder of Upper Valley Herbals | Pharmacist | Herbalist
| Mountain Biker | Outdoor Enthusiast

I’m Kelly, a pharmacist-turned-herbalist, and the founder of Upper Valley Herbals—a woman-owned small business creating performance-driven herbal teas in the Upper Valley.

I’ve spent over a decade as a clinical pharmacist, with a deep passion for individualized care and natural wellness. Even in my earliest years in medicine, I was always drawn to more holistic alternatives—especially herbs. For a long time, I thought I’d dive into herbalism after retirement. But when the pandemic hit, I had a powerful realization: Why wait to live the life I truly believe in?

I enrolled in formal herbal training at the Commonwealth Center for Holistic Herbalism and began integrating herbs into my own health regimen—first for mental and emotional balance, then for physical performance.

As a mom of young kids and a working professional, I struggled to get back into the sports I loved—especially mountain biking. What used to bring me joy started to feel like stress. I couldn’t recover quickly, and I found myself trailing behind my group. I knew the typical sugary supplements and “quick fixes” weren’t going to cut it, so I turned to what I knew best: nature.

Kelly Miltner, herbalist and owner of Upper Valley Herbals

Woman-owned. Small-batch. Locally rooted.

My Mission

To help fellow athletes—from weekend warriors to endurance junkies—ditch the overly processed products and experience what nature can truly offer. You don’t need chemical-laden gels and sugar crashes to perform. You need real, holistic fuel.

My Core Beliefs

With my three-part herbal tea system—Full Send (pre-workout), Water & Witchcraft (hydration), and Power Down (recovery)—I’m proud to offer high-performance blends that are rooted in science, tradition, and real-life adventure.

Whether you’re a gravel grinder, gym warrior, trail junkie, or someone just trying to feel good in your body again—I created this for you. Rooted in holistic principles and backed by experience, these teas are a clean, effective, and sustainable alternative to mainstream sports drinks and supplements—crafted by an athlete, herbalist, and healthcare professional who gets it.

Let’s fuel your next adventure—naturally.

Dandelion flowers – natural inspiration by Upper Valley Herbals

Fresh Batches, Straight to You. Be the First to Know

Every blend at Upper Valley Herbals is handcrafted in small batches and released in limited quantities. When it’s gone, it’s gone—until the next round.

Subscribe now for early access to our freshest releases.